Pilates for Foot Pain- The One Exercise You Need to Know!Do you have foot pain? Are you a dancer? Whether dancer or not, we all use our feet daily. If you, your patient, or your client are...
Fighting Parkinson's with PilatesI honestly could talk for days about my good and not so good experiences with treating individuals with Parkinson’s disease (PD)....
The Secret to StretchingPilates PT is THE way to rehab, prehab and help prevent chronic pain. There, I said it. Ok yes, obviously I’m biased, but honestly I’ve...
The Glutes Will Save Your LifeWarning! In reading this post, one may obtain strong, lifesaving glutes, and a toned tush. This post is for ALL AGES. In this business,...
